Monday, July 27, 2009

For all my racing girls..

The husband of a good friend of mine just did the Lake Placid Ironman this weekend..I have been following his training on his blog and Facebook for months..15-25 hours a WEEK. Take a look at his blog at what can happen to even the most conditioned athlete - eat RIGHT, train SMART and always know that this can happen to the very very best of athletes out there...he is amazing! I bow to all Ironmen competitors.